A lot of us struggle with neck and shoulder tension from anxiety every day without saying anything. Before the day even starts, you wake up feeling stiff, your shoulders feel like they are carrying invisible weights, and your neck hurts. I’ve personally gone through this myself during stressful times, and it really does feel like … Read more
You’re not making it up if you’ve ever felt a flutter in your chest or a wave of unease when you walked into a room with bright fluorescent lights. What is it about fluorescent lights that causes anxiety in people? Many people don’t like being in places with bright fluorescent lights. It can be frightening … Read more
Anxiety doesn’t always show up in loud or dramatic ways. It can start with racing thoughts and hands that won’t stop moving. You could be in a meeting, a lecture, or just lying awake at night. Your body suddenly feels tense, uncomfortable, and unable to relax on its own. A lot of people notice that … Read more